But nowadays, time trialing has become very specialized, and there’s a big importance on aerodynamic and positioning. When I first started riding, we used to just jump on our normal race bike with an aero-nothing, and we’d ride down the road as fast as we could. Well, time trialing is a real art these days. Karen has asked the question, “How do I time trial?” This week on our Facebook fan page, we asked the question, “What tips do you want to be answered in this video?” And here is what we got: We’re going to be covering off some of the questions that we’ve had come through on our Facebook fan page, and also discussing heart rate zones. My name is David Heatley and here’s what we’re going to be talking about today. Hi, welcome to Cycling-Inform’s weekly updates. In this video we talk about: 00:32 – How to Time Trial 02:11 – How do you avoid lactic buildup on a climb 02:56 – All about Heart Rate Zones
In this video, we cover off how to Time Trial and how to pace yourself, how to avoid lactic buildup on a climb and we start off discussing Heart Rate Zones
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